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Start 2026 with a grounded, regulated nervous system and a clear sense of inner direction.
Join us for a New Year Nervous System Reset—a warm, supportive 2-hour virtual workshop on Sunday, January 4 from 10am-12pm MST designed to help you transition into the new year with more ease, clarity, and emotional spaciousness. This experience blends guided journaling, gentle breathwork, light, accessible movement (primarily from a seated position), meditation, and simple nervous system education—all curated to help you release stress from the past year and reconnect with yourself.
This workshop is beginner-friendly, accessible to all bodies, and intentionally paced to feel nourishing rather than overwhelming.
During this online workshop, we will:
Reflect on 2025 through guided prompts
Understand the basics of how your nervous system works
Release tension with gentle, upper-body movement
Learn simple breathwork techniques to calm your system
Explore somatic tools for grounding and self-regulation
Anchor your intentions for 2026 with clarity and compassion
Close with a restorative meditation
What you’ll experience:
Guided journaling + self-reflection
Nervous system education that’s easy to understand
Breathwork and somatic practices you can use anytime
Light, accessible movement (mostly seated or waist-up)
Releasing + receiving meditation
A calm, encouraging space to reset before the new year
Who this is for:
Anyone wanting to enter 2026 feeling more regulated, intentional, and connected—including parents, high performers, helpers, creatives, leaders, entrepreneurs, and anyone craving grounding and clarity.
Reset your nervous system and start 2026 with calm and confidence.
Start 2026 with a grounded, regulated nervous system and a clear sense of inner direction.
Join us for a New Year Nervous System Reset—a warm, supportive 2-hour virtual workshop on Sunday, January 4 from 10am-12pm MST designed to help you transition into the new year with more ease, clarity, and emotional spaciousness. This experience blends guided journaling, gentle breathwork, light, accessible movement (primarily from a seated position), meditation, and simple nervous system education—all curated to help you release stress from the past year and reconnect with yourself.
This workshop is beginner-friendly, accessible to all bodies, and intentionally paced to feel nourishing rather than overwhelming.
During this online workshop, we will:
Reflect on 2025 through guided prompts
Understand the basics of how your nervous system works
Release tension with gentle, upper-body movement
Learn simple breathwork techniques to calm your system
Explore somatic tools for grounding and self-regulation
Anchor your intentions for 2026 with clarity and compassion
Close with a restorative meditation
What you’ll experience:
Guided journaling + self-reflection
Nervous system education that’s easy to understand
Breathwork and somatic practices you can use anytime
Light, accessible movement (mostly seated or waist-up)
Releasing + receiving meditation
A calm, encouraging space to reset before the new year
Who this is for:
Anyone wanting to enter 2026 feeling more regulated, intentional, and connected—including parents, high performers, helpers, creatives, leaders, entrepreneurs, and anyone craving grounding and clarity.
Reset your nervous system and start 2026 with calm and confidence.