I spent over seven years leading mission-driven strategy in clean energy, sustainability, and community engagement—work that looked “successful” from the outside and still demanded a lot from my nervous system. Now, I bring that same strategic mind into coaching that’s far more personal: helping high-performing moms come out of survival mode and lead themselves first.

My work is for the woman who can handle anything—until she can’t. The mom who keeps the wheels turning at work and at home, but feels wired, depleted, snappy, foggy, or emotionally maxed out behind the scenes. Together, we focus on nervous-system regulation and practical life design: recovering from burnout, rebuilding capacity, and creating rhythms that support you instead of constantly asking you to push through.

I blend strategic clarity with embodied practice—because insight without a regulated body doesn’t stick. That can look like identifying your patterns and triggers, building boundaries that actually hold, reworking your days so they feel livable, and practicing tools (breath, movement, micro-resets, communication scripts) that help you show up as the version of you you keep trying to “get back” to. The results are both internal and visible: steadier energy, cleaner decisions, more patience at home, more confidence at work, and relationships that feel less like management and more like connection.

I also facilitate team experiences and teach yoga, but everything runs through the same lens: sustainable leadership starts with a steady baseline. At the core of my work is a simple belief—your life doesn’t need a total overhaul. It needs you regulated, resourced, and supported enough to choose what matters, and build from there.