Yoga Classes & OFFERINGS
Building calm, clarity, and connection.
My Yoga Journey
I’ve been practicing yoga for more than 17 years. Over time, what began as movement became something much deeper—a way of life rooted in presence, self-awareness, and connection.
My practice is primarily rooted in vinyasa, where breath and movement flow together. But yoga, for me, has always gone beyond the mat. The philosophy—the other seven limbs of yoga beyond asana—guides my approach to teaching and living. I see yoga as both a personal practice and a collective one: a way of aligning body, mind, and spirit while cultivating compassion and clarity in daily life.
My journey has taken me across the world and through many seasons of study. In 2015, I spent a month immersed at The Mindfulness Project in northern Thailand, practicing yoga, meditation, and seva (selfless service). I’ve participated in multiple mindfulness retreats since, each deepening my understanding of presence and resilience. I also completed a Trauma-Informed Yoga Training (2018), a year-long Embodied Leadership Training (2023–2024), a Women’s Guidance Facilitator Training (2023), and an Embodied Coaching Certification (2025). Most recently, I earned my 200-Hour Yoga Teacher Certification at The Little Yoga Studio in Boulder, Colorado (2025).
All of these experiences have shaped how I share yoga today: as a holistic practice that integrates movement, mindfulness, and philosophy. In my classes and offerings, I invite students to explore not just strength and balance, but presence, curiosity, and connection—to themselves, to others, and to the world around them.
Offerings
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Rooted in vinyasa flow and guided by yoga philosophy, my group classes weave together movement, breath, and mindfulness. Expect a balance of strength, mobility, and stillness—accessible to all levels, with an emphasis on presence over perfection.
I currently teach at CrossFit Sanitas in Boulder, Colorado Saturdays at 11:30am and Sundays at 12:15pm. Click here to sign up for a drop-in!
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One-on-one sessions tailored to your goals—whether building a sustainable personal practice, exploring the philosophy of yoga, or integrating tools for stress management and nervous system regulation. These sessions create space for deeper alignment in both body and mind.
Book a call here.
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Gentle, grounding practices designed with trauma sensitivity in mind. With a focus on choice, safety, and empowerment, these sessions support healing and resilience through mindful movement and breathwork.
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For leaders and teams, I blend yoga with embodied leadership practices—integrating movement, meditation, and reflection to strengthen presence, clarity, and resilience. Available as part of team retreats, workshops, or executive coaching containers.
Learn more here.
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Immersive experiences that combine yoga, meditation, and mindfulness with group facilitation. Each retreat is designed to restore balance, deepen connection, and bring the philosophy of yoga to life—on and off the mat.
COMING SOON!
Why Practice With Me
I teach from the belief that yoga is not just movement—it’s a pathway to clarity, resilience, and deeper connection with ourselves and others.
With training in vinyasa, trauma-informed yoga, embodiment coaching, women’s guidance facilitation, and embodied leadership, I bring a holistic approach that honors both the physical and philosophical roots of yoga. My classes and sessions are grounded in presence, guided by compassion, and shaped by the understanding that yoga looks different for every person, every day.
Whether in a group class, private session, or retreat, my goal is simple: to create a safe, supportive space where you can slow down, tune in, and uncover the strength, balance, and wisdom that already lives within you.
Allie Madden LLC carries professional liability insurance for coaching and yoga instruction.