Result:
Regulation & Boundaries is your #1 focus
what’s Happening
You can function at a high level… until a moment hits (transition, noise, demand, conflict) and your nervous system goes into overload—so you react instead of respond.
What This Usually Looks Like
Snapping, yelling, shutting down, or spiraling
Resentment toward your partner or feeling “bitter” at home
Feeling trapped by responsibility and unable to stop
Why This Matters (The real cost)
This is where “success on paper” starts costing you your relationships, your peace, and your sense of self.
Create a regulation bridge for your most common trigger moment—so you can come back to center fast.
Your First Focus (keep it simple)
Your First Action Step
Try this 90-second reset before your hardest transition.
3 slow exhales
The important piece here is to make the exhale longer
3 places to soften
Drop your shoulders.
Unclench your jaw.
Soften your belly.
1-sentence boundary
Set this intention quietly to yourself: “I’m allowed to take this slow.”
If you want REAL support…
If you want real change here, the 4-week Sprint installs this bridge with coaching in the exact moments you normally lose access to yourself. And if you’re ready to rebuild your baseline fully, the 12-week container is the deeper path.