Result:
Movement & Tension is your #1 focus
what’s Happening
Your body is holding stress (tension, bracing, fatigue), but movement feels like a demand—so you stay stuck in stiffness and depleted momentum.
What This Usually Looks Like
Tight shoulders/jaw/hips, headaches, low back discomfort
“All or nothing” movement cycles (start/stop)
Feeling disconnected from your body—like it’s another problem to manage
Why This Matters (The real cost)
Unmoved stress stays in the body. Without discharge, your system stays keyed up—and recovery stays out of reach.
Minimum effective movement that releases tension and builds trust with your body again.
Your First Focus (keep it simple)
Your First Action Step
Try this 8-minute daily movement flow:
2 min
Shake out + slow neck/shoulder circles
3 min
Hip opener flow: lunges & forward fold
3 min
Core + breath: dead bug or plank with slow exhales
If you want REAL support…
In the 4-week Sprint, we design a movement rhythm that’s realistic, repeatable, and actually makes you feel better—not punished. And if you’re ready to rebuild your baseline fully, the 12-week container is the deeper path.