A quick orientation to what this limited series is, how to use the resets, and how to get the most value fast (including your personalized reset plan).
A short, simple mindfulness practice to steady your nervous system before the morning demands start stacking.
A fast in-the-moment tool to stop escalation with your teen, plus a 60-second repair script if you do snap.
A quick reset to break the scroll spiral and a few practical tweaks to retrain your feed so it stops spiking your stress.
A bedtime downshift to calm “tired but wired” energy and help you fall asleep (and get back to sleep) faster.
A short driveway/doorway reset to leave work stress at work and walk into your house without coming in hot.
A neurodivergent-friendly reset for moments when executive function is down and everyone’s overwhelm is stacking at once.
A practical transition method to reduce meltdowns and help you switch from one thing to the next without losing your shit.
The series finale that helps you spot your own dysregulation patterns, laugh in solidarity, and build a personalized reset plan tied to the audit.

about the host

I’m Allie Madden—podcast host, coach, facilitator, yoga teacher, mom, wife, and historically burnt-out human.

I made this limited-series podcast because I needed something just like this when I was in the throes of motherhood (which I still am, just with more consistent nervous system regulation!).

These episodes are meant to be quick, effective, and relatable. I hope they serve you well.

work with me